Articles and News

The cure for burnout

The burnout pandemic that plagues workers in Mexico and the world has a cure: changing work culture. However, this change requires more than just relaxed dress policies, offices open for pets, or yoga classes on the premises. Here are three strategies that you can propose in your company to cultivate a healthy and calm work environment for everyone.

How to schedule therapy on Mindsurf?

How do I schedule it? What if I can't take my session?, are some of the questions that our users constantly have and that you will find below.

What breaks when they break our hearts?

Tears, sadness, despair, lack of appetite, desire to return and a thousand other things happen to us when we end a relationship. But why is it so difficult? What happens to us at the anatomical level when we cut? What can we do to ease the symptoms of a broken heart? At Mindsurf, we tell you!

How to take care of myself

Beyond drinking water, eating healthy and exercising, what can I do to feel good? Here are five self-care activities that you can do at any time to promote your emotional well-being.

Please give thanks

Gratitude is much more than a “thank you”. It's a practice that allows you to appreciate your life in ways you never imagined and change the way you relate to yourself and to the people around you. Do you want to know how?

Meditate: The Habit of Wellness

Meditation can transform your life, but how do you get started? Here's how to make this ancient practice a daily habit.