Meditation can transform your life, but how do you get started? Here's how to make this ancient practice a daily habit.
When things get difficult, when the situation seems to have no way out, when life doesn't want to cooperate, it's time to weave or activate your support network. Learn about the benefits that a support system can have on your physical and mental health.
Working when you're going through a situation that affects your mental health should be a thing of the past. The right to take a day off to take care of your emotional and psychological stability is increasingly common. In Mexico for when?
The sleep routine is an essential part of physical and emotional well-being. In a fast-paced world surrounded by stimuli, it's hard to take care of our own rest. However, there are strategies you can implement throughout the day and at night to improve it.
Between an uncomfortable situation and a healthy coexistence, there is a very thin line: a limit. We'll tell you what limits are, how to start developing them and how to set them to restore balance in your life.
The deep emptiness of depression can be paralyzing, overwhelming, and devastating. Luckily, there are a lot of ways and tools to get out of there. We know, it's a process, and at Mindsurf we're ready to support you.
Noise has infiltrated every corner of our world today. However, not all sounds are deafening or overwhelming. In fact, there are some with the ability to help us sleep better, reduce stress and even lower blood pressure. Discover this oasis of sounds in the midst of the acoustic frenzy that is everyday life with Mindsurf.
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