How to take care of myself

The work schedule, doing the laundry, cooking, taking care of our loved ones, cleaning, making the bed, taking out the dog... The list of things to do in a day sometimes seems endless. In the midst of everything we have to do, dedicating time to ourselves can seem not only complicated, but impossible. However, seeking our self-care is essential so that we can meet all the demands of the routine. For this, it is not necessary to invent the black thread. Here are five activities you can do to maintain emotional balance and enjoy a fuller life.

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Meditate

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One of the most valuable self-care practices is meditation. Taking a few minutes a day to meditate allows us to release stress, reduce anxiety and improve our concentration. In addition, meditating helps us to find inner calm, to be more present in the current moment and to face challenges with greater serenity. The best thing is that you can do this activity at any time and it only takes a few minutes. In Mindsurf, for example, you will find meditation guides that will help you embark on this journey.

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Journaling

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El Journaling, as it is currently known, is an older tool than you would think. It's simply about routinely writing a personal diary to capture our thoughts and emotions. This gives us an opportunity to reflect on what we are feeling and helps us to better understand both who we are and what we are facing. El Journaling It is like an exhaust valve that allows you to release tensions and worries in a healthy and reassuring way. For this, you can use an old-fashioned pen and paper notebook, or download Mindsurf and always have your emotional diary in the palm of your hand.

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Caminar

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This time, we wanted to avoid the classic “drink water”, “exercise” and “eat healthy”. However, we want you to think of this activity not as a way to get from one place to another or as requiring you to take thousands of steps a day, but as a way to relax and find peace. Of course, walking is a physical activity that brings countless health benefits, but it's also a way to connect with your body, reduce stress and distract yourself from your worries. What if your happy moment of the day was to go out for 15 minutes to go around while listening to music, an audiobook, your favorite podcast or silence?

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Ambient

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The space in which we work, cook, bathe, sleep and relax matters a lot. Having a quiet and harmonious place that makes us feel better can make activities much more bearable. Rearrange your workspace, do Home-office In an unusual place, getting rid of useless things, lighting a candle, diffusing essential oils, changing lighting or adding decorations that bring joy can be a great way to find peace in small things and increase our quality of life.

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Hobbies

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Never underestimate the power of an activity that makes you happy. It may be that, unlike the other activities we have mentioned, we cannot do our daily hobbies. But taking time out on the weekend or once every few days will help us to disconnect and find joy in our lives. Hobbies are a source of personal satisfaction and an effective way to take care of our mental health. It doesn't matter if you like reading, painting, cooking, playing a musical instrument or anything else, the important thing is that it is something different from your routine that brings you emotion and that you are passionate about.