Meditation can transform your life, but how do you get started? Here's how to make this ancient practice a daily habit.
With all the mental health content currently circulating on social media, it's very easy to dismiss mental health care as a trend. Find out what true mental health is and the importance of taking care of it here.
How do I schedule it? What if I can't take my session?, are some of the questions that our users constantly have and that you will find below.
24 small actions you can take in 2024 to improve your mental health and achieve emotional well-being, without your goals becoming overwhelming and unattainable.
No one could say what comes first: addiction to a substance or lack of mental well-being. Explore more about the complicated relationship between these two circumstances in our latest blog.
There is a type of spiritual retreat for each person. It doesn't matter if you're religious, if you're looking to develop your ability to meditate, or if you just want to work on your personal growth; there's something for you. Explore the different types of spiritual retreats here.
To create positive change in your life and to seek your emotional well-being, you don't need to change everything in your life. Sometimes taking small steps toward your goal is better than trying to jump to it.
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