Articles and News

"Escuchar para transformar": Lo que aprendimos de miles de conversaciones con adolescentes mexicanos sobre su salud mental

En Mindsurf analizamos miles de conversaciones con adolescentes y detectamos altos niveles de ansiedad, soledad y falta de apoyo emocional. La validación y el acompañamiento empático marcan una gran diferencia.

More Dopamine, More Motivation

What motivates you to get up every day? Work? Your family? The pursuit of happiness? You may know this, but what really motivates you on a physical level is dopamine. Find out what dopamine is, what it's used for, and how to get it.

Speak Up

Did you know that you can now speak loudly with our virtual assistant? With our new technology, writing is a thing of the past. We'll tell you what it's all about!

5 Myths and Realities of Mental Health

There are thousands of misconceptions that can dissuade us from going to therapy. We take five of the most common ones and explain the reality to you.

Mental health starts with children

Mental health care shouldn't be something we learn until we become adults. Here are some of the mental health problems that children may experience and how to help them.

Mental health beyond the years

Do you have an older adult at home and don't know how to help them improve their emotional well-being? Explore the causes of its gradual deterioration and what you can do to support it.