Articles and News

More Dopamine, More Motivation

What motivates you to get up every day? Work? Your family? The pursuit of happiness? You may know this, but what really motivates you on a physical level is dopamine. Find out what dopamine is, what it's used for, and how to get it.

Speak Up

Did you know that you can now speak loudly with our virtual assistant? With our new technology, writing is a thing of the past. We'll tell you what it's all about!

5 Myths and Realities of Mental Health

There are thousands of misconceptions that can dissuade us from going to therapy. We take five of the most common ones and explain the reality to you.

Mental health starts with children

Mental health care shouldn't be something we learn until we become adults. Here are some of the mental health problems that children may experience and how to help them.

Mental health beyond the years

Do you have an older adult at home and don't know how to help them improve their emotional well-being? Explore the causes of its gradual deterioration and what you can do to support it.

How to move on after a loss?

Coping with a loss, whatever it is, isn't easy. Grief is a challenging path that can greatly affect our mental health. Discover the steps and tools needed to navigate it with understanding and hope