Meditation can transform your life, but how do you get started? Here's how to make this ancient practice a daily habit.
Choosing a therapist isn't as easy as it might seem. Deciding between the multiple types of psychological currents can be quite a mess when you don't have the necessary knowledge. We'll tell you about the three most important types of therapies today so you can choose with all the information at hand.
Freeing yourself from other people's expectations isn't easy, it's just a matter of asking Barbie. Learn how to do this when you can't escape the real world because you live in the real world.
If Barbie had stayed in the real world, she would probably have been diagnosed with generalized anxiety disorder. Check here why!
They say that one of the most stressful experiences a human being can have is a move. The number of factors involved in this process can significantly affect both physical and mental health. Learn more about the mental health effects of moving here.
Did you know that conscious breathing can do wonders for your mental health by stimulating the vagus nerve? Learn why, for what and how. You'll be surprised!
Have you crossed sky, sea and earth in search of your ideal partner and you can't find it? Maybe it's because the notion of soul mates has made us believe that love is a completely different thing from that of real life.
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