Throughout our lives, we face obstacles and situations that escape our hands. Although we are doing our best to overcome these challenges, coping with challenges that stand between us and our emotional well-being on our own can be extremely difficult. Fortunately, we currently have a powerful tool that can help us not only to go through these moments of crisis, but to transform the way in which we think, react and act in order to face the problems of the future: psychological therapy.
Let's say that we have already decided that we need support to go through this or that situation, now what? The next step, after accepting that therapy is necessary to feel better, is find the right therapist. However, this task can be extremely complicated due to the enormous amount of psychological currents that have been created over years and years of studying the human condition. Don't worry! To make this company easier for you, we have created a short summary of three of the most important trends you need to know before making a decision.
Psychoanalysis
Psychoanalysis, developed by Sigmund Freud, is a psychological current that focuses on exploring a person's unconscious to understand internal conflicts and past experiences that influence current behavior and emotions. Through dream analysis, free association and interpretation, psychoanalysis seeks to unravel unconscious patterns that may be affecting a person's life. This current offers deep introspection and can be beneficial for those seeking a deeper understanding of themselves.
Humanist approach
This current focuses on the idea that people have an innate potential for growth and self-realization. In this type of therapy, empathy, authenticity, unconditional acceptance by the therapist and respect for others are extremely important. The concepts and notions of this movement were strongly influenced by philosophers such as Jean-Paul Sartre, Martin Buber and Søren Kierkegaard. In addition, this approach has given rise to three types of therapies:
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a trend developed by Aaron T. Beck and Albert Ellis that focuses on identifying and modifying negative or dysfunctional patterns of thinking and behavior. This therapy is based on the idea that our thoughts influence our emotions and behaviors, and seeks to change cognitive and behavioral patterns that cause discomfort. CBT is highly effective in treating a variety of disorders, such as anxiety, depression and phobias, and focuses on practical strategies and tools to improve quality of life.
These are just some of the most important psychological currents today. Each one has its merits and can be effective depending on each person's circumstances. However, if you are looking to develop practical tools and strategies that allow you to deal with conditions such as anxiety, depression and emotional problems, cognitive behavioral therapy is usually the most appropriate.
In Mindsurf, we have dozens of psychologists specialized in cognitive behavioral therapy just a click away. To find them, you just need to download the application and you can choose the one that best suits your needs. In the end, the most important thing is that you can find the type of help that brings you closer to the emotional well-being you are looking for.