Articles and News

Is this the end of romantic love?

Have you crossed sky, sea and earth in search of your ideal partner and you can't find it? Maybe it's because the notion of soul mates has made us believe that love is a completely different thing from that of real life.

Knit your (support) network

When things get difficult, when the situation seems to have no way out, when life doesn't want to cooperate, it's time to weave or activate your support network. Learn about the benefits that a support system can have on your physical and mental health.

The Right to Apapacho

Working when you're going through a situation that affects your mental health should be a thing of the past. The right to take a day off to take care of your emotional and psychological stability is increasingly common. In Mexico for when?

Sleep better to be better

The sleep routine is an essential part of physical and emotional well-being. In a fast-paced world surrounded by stimuli, it's hard to take care of our own rest. However, there are strategies you can implement throughout the day and at night to improve it.

Paint your stripe

Between an uncomfortable situation and a healthy coexistence, there is a very thin line: a limit. We'll tell you what limits are, how to start developing them and how to set them to restore balance in your life.

Jump out of the void

The deep emptiness of depression can be paralyzing, overwhelming, and devastating. Luckily, there are a lot of ways and tools to get out of there. We know, it's a process, and at Mindsurf we're ready to support you.