Meditation can transform your life, but how do you get started? Here's how to make this ancient practice a daily habit.
Coping with a loss, whatever it is, isn't easy. Grief is a challenging path that can greatly affect our mental health. Discover the steps and tools needed to navigate it with understanding and hope
Choosing a therapist isn't as easy as it might seem. Deciding between the multiple types of psychological currents can be quite a mess when you don't have the necessary knowledge. We'll tell you about the three most important types of therapies today so you can choose with all the information at hand.
Freeing yourself from other people's expectations isn't easy, it's just a matter of asking Barbie. Learn how to do this when you can't escape the real world because you live in the real world.
If Barbie had stayed in the real world, she would probably have been diagnosed with generalized anxiety disorder. Check here why!
They say that one of the most stressful experiences a human being can have is a move. The number of factors involved in this process can significantly affect both physical and mental health. Learn more about the mental health effects of moving here.
Did you know that conscious breathing can do wonders for your mental health by stimulating the vagus nerve? Learn why, for what and how. You'll be surprised!
.png)
.png)