Meditation can transform your life, but how do you get started? Here's how to make this ancient practice a daily habit.
Working when you're going through a situation that affects your mental health should be a thing of the past. The right to take a day off to take care of your emotional and psychological stability is increasingly common. In Mexico for when?
Have you crossed sky, sea and earth in search of your ideal partner and you can't find it? Maybe it's because the notion of soul mates has made us believe that love is a completely different thing from that of real life.
When things get difficult, when the situation seems to have no way out, when life doesn't want to cooperate, it's time to weave or activate your support network. Learn about the benefits that a support system can have on your physical and mental health.
Did you know that conscious breathing can do wonders for your mental health by stimulating the vagus nerve? Learn why, for what and how. You'll be surprised!
¿Qué te motiva a levantarte todos los días? ¿El trabajo? ¿Tu familia? ¿La búsqueda de la felicidad? Puede que lo sepas, pero en realidad lo que te motiva a nivel corporal es la dopamina. Descubre qué es la dopamina, para qué sirve y cómo obtenerla.
They say that one of the most stressful experiences a human being can have is a move. The number of factors involved in this process can significantly affect both physical and mental health. Learn more about the mental health effects of moving here.