Meditation can transform your life, but how do you get started? Here's how to make this ancient practice a daily habit.
Beyond drinking water, eating healthy and exercising, what can I do to feel good? Here are five self-care activities that you can do at any time to promote your emotional well-being.
The burnout pandemic that plagues workers in Mexico and the world has a cure: changing work culture. However, this change requires more than just relaxed dress policies, offices open for pets, or yoga classes on the premises. Here are three strategies that you can propose in your company to cultivate a healthy and calm work environment for everyone.
Noise has infiltrated every corner of our world today. However, not all sounds are deafening or overwhelming. In fact, there are some with the ability to help us sleep better, reduce stress and even lower blood pressure. Discover this oasis of sounds in the midst of the acoustic frenzy that is everyday life with Mindsurf.
The deep emptiness of depression can be paralyzing, overwhelming, and devastating. Luckily, there are a lot of ways and tools to get out of there. We know, it's a process, and at Mindsurf we're ready to support you.
Between an uncomfortable situation and a healthy coexistence, there is a very thin line: a limit. We'll tell you what limits are, how to start developing them and how to set them to restore balance in your life.
The sleep routine is an essential part of physical and emotional well-being. In a fast-paced world surrounded by stimuli, it's hard to take care of our own rest. However, there are strategies you can implement throughout the day and at night to improve it.